Height in centimetres – 100) = Body weight in kilo (“Ripped”, i.e. 5-6% body fat) Example: If your height is 180 cm (5’11), subtract 100 and you get 80. 80 kg (176 lbs) is your maximum muscular potential when you are in peak condition; rock hard abs with visible veins running across them, striated arms and delts, etc.
Clean 95 kg/210 lbs -> 118/260lbs Jerk: 75kg/165lbs -> 100kg/220 lbs Snatch: 60kg/132lbs -> 76 kg/168lbs Athletic history: I had done sports pretty much my entire life, most notably fencing 4 days/12 hours per week from 2016-March 2018. I quit fencing and didn't do anything until November 2018 when I started messing around at my school gym.
Thats why, even if two men are the exact same weight, their bodies can look entirely dissimilar. Muscle and fat weigh the same, but muscle is more dense than fat, so a super fit man could weigh the same as a guy who is out of shape. Here are eight images from MyBodyGallery that demonstrate just how different men can look at the same weight. WeightedPull ups 3xMax. Standing Barbell Shoulder Press 3x5. Wide Grip Lat Pulldown 3x8-12. Dumbbell Flies 3x8-12. Lateral Raises 3x10-8. Dumbbell Shoulder Press 3x12-8. I'm thinking of switching routines, or to tweak this routine. Really thinking if I should do a strength routine for 8-12 weeks then switch back. 2776 Overweight BMI At 175cm and 85kgs your BMI is 27.76 BMI Scale Under Normal Over Obese -8 kgs to reach a normal BMI classification. Normal BMI Ends: 76.6 kgs +7
Ifyou are human, leave this field blank. The results are calculated using Epley’s equation. It is one of the most accurate formulas for calculating 1RM in the squat, bench press, and deadlift. 1. Epley’s equation looks like this: 1RM = Weight (1 + Reps/30) Note that this calculator is also available for free in our workout log.
AboutUs. Since 1999, been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 2000 exercises), reference articles, fitness assessment calculators, and other useful tools. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and
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    • 175 cm 85 kg bodybuilder